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Articles in Home | Christian Health | General

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  • Goals and Goal Setting  By : Len Stubbs
    Eight Rules of Goal Setting

    1)Goal setting is a skill. You can learn a skill so each of us can master and benefit from goal setting.

    2)All goals must be written down and measured. A goal not written down is nothing more than a wish.


    3)All goals must be attainable. Being able to reach them is important, so goals need to be reasonable and reachable.
  • How to Prevent Yourself from Singing the Holiday Blues  By : DrScott
    While the holidays can be a time of joy, happiness and fun with an anticipation of spending a festive time with love ones and friends; but for far too many the holidays are a great time of pain, disillusionment, depression and despair. This is especially the case with the social challenges of injustice faced by minorites. Every year during the holidays, close to 20-40 million Americans feel despondent or depressed, even suicidal (Matthew 26:37-38).
  • Minding your Mind- Think Like a Thin Person  By : Healthy By Design
    Researchers tell us that we have @60,000 thoughts a day. How many of your thoughts are focused on your weight? More specifically, how many of your thoughts are focused on negative thoughts about your weight?
  • Partner with God to Lose Weight  By : Healthy By Design
    God never meant for us to handle our challenges alone- this includes trying to lose weight. That’s why He sent some help. Remember, “He guides the humble in what is right and teaches them His way” (Psalm 25:9).
  • How Wrong Beliefs Affect your Weight Loss  By : Healthy By Design
    Is it really true that your thoughts can affect your weight, your health and every other aspect of your life? Are our thoughts really that powerful?
  • The Holy Spirit- Your Weight Loss Coach  By : Healthy By Design
    What do you say to yourself when you look in the mirror?
    Now let me ask you this—what do you think God says about you? Would God ever call you any of the unflattering names you call yourself?
  • Weight Release God's Way- Little by Little  By : Healthy By Design
    Is your weight release taking longer than you hoped? Do you find that it takes an incredible amount of discipline and self-control to lose just one pound? It can be an extremely frustrating experience, but don’t lose heart. Slow and deliberate baby steps are the best way to ensure permanent and successful weight loss.
  • Waiting on God for Your Weight Release  By : Healthy By Design
    Even though it may have taken us many years to gain weight, we tend to want to lose weight quickly, or we give up hope that it will ever happen because the task seems so insurmountable.How does God want us to wait?
  • Learning God- Control instead of Self-Control  By : Healthy By Design
    I remember being shocked, even bordering on angry, as I read the first lines in Rick Warren's book, The Purpose-Driven Life. I thought, “What do you mean, ‘It's not about me,’ Rick?” But after a series of discussions with God, He led me to Luke 9:23. “If any man will come after me, let him deny himself, and take up his cross daily, and follow me.”
  • Partner with God to Lose Weight-II  By : Healthy By Design
    Strong willpower, self-discipline and self-control may help you reach your goal, but chances are that without God the journey or process will not be enjoyable, or the results sustainable. So instead of always getting frustrated trying to do more works of the flesh and wasting more time, stay surrendered to God.
  • How to Honour God with Your Body  By : Healthy By Design
    Are you honouring God with the way you take care of your body? Would God be pleased with your stewardship of His holy temple?
  • How to Consciously Choose Great Health Each Day  By : Healthy By Design
    Why do you do what you do? Frequently it’s because it’s what you’ve always done: very often our choices are based on habit rather that what is right or best for us. Before you make another decision about your food choices, ask yourself whether the decision will produce life or death in your body.
  • Making Time for Fitness  By : Active for Him
    Did you know that lack of physical activity is as dangerous to our health as smoking! Absence of any kind of fitness training is one of the risk factors for many lifestyle diseases.
  • Stop Trying to Lose Weight  By : Healthy By Design
    Did you know that wishing and wanting for something will actually repel it?

    Worry will bring us more worry and in that way, trying to lose weight will not help our weight loss efforts.
  • Losing Weight from the Inside Out  By : Healthy By Design
    Did you know that your outer world is merely a reflection of your inner world? Your physical body is the end result of mental, spiritual, emotional and chemical (nutrition) energies.
    This means that healing your body (releasing weight, improving energy levels, eliminating pain) must be an inside job. Anything less is like putting a band-aid on cancer.
  • Pruning your Mind to Promote Weight Release  By : Healthy By Design
    How often have you eaten something and regretted it the next day? Or wasted an entire day doing something unproductive and then regretted the wasted time? Well, here’s a way to correct your mistakes.
  • Renewing your Mind to Promote Weight Release  By : Healthy By Design
    Wrong attitudes and beliefs are actually at the core of most physical problems.Feelings of being unloved or unlovable, alone and insignificant actually manifest in the body as stress. The result of this stress is sickness, disease, and weight gain.
  • Creating your Heaven On Earth- Visualizing your Weight Release  By : Healthy By Design
    In the Garden of Eden, Adam was given the power and authority to speak life into existence. God has given us that same power -- but we must learn how to use it. Begin to utilize your God given power to lose weight and become the person God has called you to be.
  • Ask What not Why-- Trusting God for your Weight Release  By : Healthy By Design
    Why does a certain diet work for my friend and not for me? Why is my flesh so weak? Why can my husband eat whatever he wants and I practically have to starve myself to lose just one pound? Why did I inherit these fat genes – it’s not fair!

    As adults we can sometimes get caught up in too many of the “whys” of life also – especially those of us who have experienced the frustration of trying to lose weight. Read on to learn the real questions God want us to ask Him.
  • Weight Loss God's Way  By : Healthy By Design
    Faith and prayer are a large part of the Christian religion -- but have you ever considered making them a part of your weight loss program? Let’s take the challenge to the most Supreme Power in the Universe, God.
  • Little by Little  By : Healthy By Design
    Is it really necessary to bring God into your diet? Obviously yes! Look at all the weight loss products and gadgets--yet we are still unhealthy. Invite the Holy Spirit to partner with you to improve your health and glorify God.
  • The Bible On Health And Nutrition  By : Hanna Henderson
    Surprisingly, the Bible offers information on the use of medicinal plants and healthy eating. The seeker of such knowledge from God's word should realize that this information is not always easily recognized in scripture. This is why many treasures of the Bible are still escaping some people who are reading it.
  • Healed By Visualization  By : Hanna Henderson
    Many people today are seeking out alternative forms of medicine. Visualization figures among the techniques that are gaining ground with those fascinated with radically different health practices.
  • How Physiotherapy Can Help Women's Health Issues  By : Ann Stewart
    Women's health encompasses a broad spectrum of issues that can be treated by physiotherapy. From pregnancy back pain to incontinence problems faced by older women, physiotherapy can help.
  • All-You-Can-Eat Insecurities  By : Patrick Roberts
    Coerced joy is as disappointing as an all-you-can-eat buffet.
  • The Secret to Success: Embracing Your Current Circumstances with Joy  By : Patrick Roberts
    Now that I am in Christ, I have run out of excuses to be anything less than joyful and content, regardless of my circumstances. If I embrace the unconditional joy of Christ, I can desire better things and yet exist joyfully in the mean time.
  • Your Body is Your Temple; A Christian Gift from God  By : Steven E Coffman
    There is no doubt that being in shape spiritually is the most important kind of fitness as a Christian. But being in shape mentally and physically is very important as well.

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