Renewing your Mind to Promote Weight Release

By: Healthy By Design

For years people have known that your health is related to your thoughts. Biomedical science understands that right thoughts can heal people’s bodies, minds and spirits.

Research conducted at Stanford University by Dr. Lipton showed that “when the mind perceives that the environment is safe and supportive, the cells are preoccupied with the growth and maintenance of the body. In stressful situations, cells forgo their normal growth functions and adopt a defensive ‘protection’ posture.” When they are in this defensive posture they don't grow and function as they should.

Confusing? Here's the bottom line: Wrong beliefs and attitudes affect our physical health. Wrong attitudes and beliefs are actually at the core of most physical problems, according to this new area of biology. Feelings of being unloved or unlovable, alone and insignificant actually manifest in the body as stress. The result of this stress is sickness, disease, and weight gain.

This concept is nothing new. God’s word has told us this, thousands of years ago. A heart at peace gives life to the Body (Proverbs 14:30).

Now ask yourself if your thoughts are helping or hurting your weight release efforts. Are you sabotaging yourself by thinking that you will never reach your goal? Are you constantly berating yourself for falling short of your plan?

Instead of all the negative thought patterns, reframe your thoughts so that you keep telling yourself that you will be successful.

Healthy thoughts will produce a healthy weight.

Article Source: http://www.articles.narrowisthepath.com

Cathy Morenzie, the president of Active Image has been a leader in the fitness and health industry for over 20 years. Her impact has influenced thousands of people over the years to help them lose weight and develop positive attitudes about exercise and active living. To download your free report to discover the Biblical blueprint for weight release God’s way visit www.hbdprogram.com.

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